Services
Individual Therapy
Individual Therapy
Individual Therapy
Initial Intake Session- 60 min
Individual Therapy Session- 60 min
"When we are no longer able to change a situation, we are challenged to change ourselves.” — Viktor E. Frankl
Couples Therapy
Individual Therapy
Individual Therapy
Initial Couples Interview - 90 min
Couples Therapy Session - 60 or 90 min
“Never underestimate the power of intentional time with your partner.” — Terry Gaspard
Family Therapy
Meditation, Mindfulness & Breath Work
Meditation, Mindfulness & Breath Work
Initial Intake Session- 60 min
Family Therapy Session - 60 min
“Feelings of worth can flourish only in an atmosphere where individual differences are appreciated, mistakes are tolerated, communication is open, and rules are flexible - the kind of atmosphere that is found in a nurturing family.” — Virginia Satir
Meditation, Mindfulness & Breath Work
Meditation, Mindfulness & Breath Work
Meditation, Mindfulness & Breath Work
Mindfulness Session - 20 or 45 min
Meditation & Breath Work Session - 20 or 45 min
Customized group mindfulness & meditation retreats
"You can’t stop the waves, but you can learn to surf."
— Jon Kabat-Zinn