Transform Your Relationships
Aubrey Grodin, LMFT, MA
About Me
Welcome. Reaching out for support is often the hardest step, and I’m glad you’re here.
I am a Licensed Marriage and Family Therapist providing couples counseling, relationship therapy, and individual therapy for adults throughout Fairfield County, as well as through secure telehealth sessions.
Many couples seek therapy when communication has broken down, trust has been damaged, or they feel emotionally disconnected from one another. In my work with couples, I help partners slow down, better understand one another, and reconnect in meaningful ways. Together we identify patterns that create distance and develop practical tools to improve communication, navigate conflict more constructively, and rebuild emotional closeness.
While couples therapy is a primary focus of my practice, I also work with individuals experiencing anxiety, depression, trauma, grief, infertility, postpartum challenges, and substance use concerns. Individual therapy offers a supportive space to process difficult experiences, gain clarity, and move toward greater balance and well-being.
My approach integrates evidence-based therapy with mindfulness practices when helpful. As a certified yoga teacher (RYT-200), I value the connection between emotional and physical well-being.
My goal is to provide a thoughtful, supportive space where you can explore your experiences, strengthen your relationships, and move toward a life that feels more connected, meaningful, and aligned.