Fairfield County Psychotherapy
Couples Counseling
Using proven methods like Emotionally Focused Therapy (EFT) and the Gottman Method, I guide couples through understanding each other's needs, resolving conflicts, and fostering intimacy.
Postpartum & Perinatal Mental Health
I specialize in helping women and couples navigating infertility, pregnancy, postpartum adjustment, and the emotional transition to parenthood with compassionate, evidence-based care.
Stress & Anxiety Management
Learn practical coping skills, increase self-awareness, and create lasting strategies for emotional balance.
Self-Esteem Building
Boost your self-esteem by developing self-compassion, challenging negative self-talk, and building a more confident and authentic sense of self.
Life Transitions
Find support and guidance during challenging transitions such as divorce, grief, career changes, and more.